magnum
Mar 8, 2002
how did you possible do arms and shoulders in less then a hour? Thats not even possible.
nine9star
Mar 8, 2002
ha ha im guessin for gils its different i spend like 20mins in total on arms and shoulders
magnum
Mar 8, 2002
i spend like around 45 to hour and 15 minutes per muscle group, maybe im slow but 20 minutes is just insane
see i do 15x3 on the shoulder press 15x3 on the pec thing (cant remember its name) and then you reverse it and do the same for my back, 15x3 on pull down and 15x3 for both biceps and triceps :/