how did you possible do arms and shoulders in less then a hour? Thats not even possible.

ha ha im guessin for gils its different i spend like 20mins in total on arms and shoulders

i spend like around 45 to hour and 15 minutes per muscle group, maybe im slow but 20 minutes is just insane

6 Sets of 10 Reps for shoulders and 4 sets of 10 reps for arms....this was more a shoulder day then an Arm day..thats on Tuesday (I think)

thats all you do? wow

thats not that bad, yo giac for shoulders, someone showed me this pretty good excercise. lay on your side on the bench and raise the weight like a pendulum, their called like arnold extentions or ...