FIRST of all SHUT UP! I know Matt Neville... he used to be in my sister congregation (MORRISTOWN) before he went to serve in the macedonian. SECOND congrats on the new place!
Okay rice and black beans is really yummy meal/side (variations are endless to suit individual preferance) as well as quick and easy.
RULE #1 Success rice will be your new best friend no matter what you're making it's 10 mins to make (as suppose to traditonal rice which can take up to 20-30min to prepare)
RULE #2 ALL THINGS GOYA are a blessing and budget friendly.

RULE #3 Have many spices (salt is NOT your savior)
RULE #4 Don't be afraid to experiment... many a delectable dish have been forged in the midst of happenstance.