I think i'm gonna make this tonight
Nut-Crusted Flounder Fillets
1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Mayo Light Mayonnaise
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1 lb. flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped
PREHEAT oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended.
PLACE fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix.
BAKE 10 to 12 min. or until fish flakes easily with fork.
Nutrition (per serving)
Calories 190
Total fat 9g
Saturated fat 1g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 24g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 2%DV
Iron 4%DV
except i refuse to use light mayo. It's gross. So the fat content will go up a tiny bit but seriusly, that's gross. And it's suggested to serve the fish on a bed of spinach sauteed with garlick. YUM!
really?? low-fat mayo tastes EXACTLY the same to me. one thing i wont use is margarine. yick.
really? I'm grossed out by low-fat mayo but i don't remember what it tastes like, i just feel grossed out thinking about it
margarine - grossy