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juicymango Dec 3, 2007

note to self take it easy on the squats goodness... i can't walk!!!!! i've been trying to build the muscles in my leg back up since my knee is pretty much healed up..... sooo.... yeah walk...

brotherman Dec 3, 2007

Watch it with squats. Start with leg extensions and low weight on presses. If you aren't using a machine for squats, it's easy to hurt yourself using a bar. I tweaked my knee a couple of years ag...

juicymango Dec 3, 2007

i did some super low weight extensions too, my knee goes CLICK CLICK CLICKETY CLICK CLICK it's scary!!!

B
brothermanOG 2004

You might want to just stick to a stationary bike for now. My knee does that too, but I can't hear it unless my ear is right up against it. I'm sure one day I'll have to be scoped.

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