I try to avoid using any of these (well, I don't try...I just don't use them), because these usually fall into 1 of 2 categories. They either make you sound like a menopausal Science teacher, or a 6 yr old that is trying to learn how to be cool from his parents & the sitcoms that they watch together on a weeknight & Nick Jr. or Disney & wants to be in a fake gang. Of ones you listed, I'm only occasionally guilty of using "at the end of the day." That was a popular expression when I lived in Britain, so it caught on a little. But, I rarely say it. There's a brother at my Cong. that says it at least like 5 times any time he's on stage. I don't use any of the others you mentioned. There's some things I say commonly...but, I don't think they count.