Your Health and You LOCKED
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lol the title makes ya think eh? anywho, this thread is to discuss or ask about diets and healthy foods and workouts. share info you found that worked for you.
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my diet is not so strict, but here's just a rundown. i don't have any carbs after dinner. that means no desserts or sweets or anything from the bread/cereal group. and i eat lots of meats and chicken and veggies.
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