how did you possible do arms and shoulders in less then a hour? Thats not even possible.

ha ha im guessin for gils its different i spend like 20mins in total on arms and shoulders

i spend like around 45 to hour and 15 minutes per muscle group, maybe im slow but 20 minutes is just insane

6 Sets of 10 Reps for shoulders and 4 sets of 10 reps for arms....this was more a shoulder day then an Arm day..thats on Tuesday (I think)

thats all you do? wow