Hmmm, how about up-ing your dosage of calcium/magnesium that's a natural relaxer, usually helps for me or read you WT or awake or some other sort of bible lit, thats always relaxing and a great way to end the day
So funny cause it almost sounds like "yeah, read bible literature and it'll put you right to sleep!" I actually do read my bible reading before I go to sleep.
Also, I have recently been getting a lot more calcium then I used too. I don't drink milk but Ive started drinking a lot of orange juice with calcium in it.
I re-read it and it did seem like i meant it put you to sleep. LOL Hmm...well if you take orange juice the natural sugar will keep you awake. Take the herbs of calcium magnesium. If not I have a friend that will bore you to sleep, I'll give you her #....LOL
*a good game of hockey to work out frustrations and stress help out too! lol
coral calcium is good. you need to take it a little before you go to bed though otherwise you may get tired when you don't want to. it helps me a lot
one more thing, 5-HTP, that has a calming ingredient - tryoptophan - that'll help and it's herbs. Google 5-htp and it'll give you the low down =)
i thought orange juice gave you vitamin c, not calcium. i drink tons of orange juice and i thought i was gettin vitamin c.
I drink Calcium and Viatim D enriched orange juice.