try taking a good dose of calcuim a little while before bed. it really does help. most of the time anyway
i never have calcium.. i haven't had milk since i was about 3.. my doctor tried to put me on calcium pills... but they were too big so i didn't ever take them haha
well it has to be better for you than sleeping pills...
have any osteoporosis in your family?
yea. 2
bad history of it. that's the only reason my nana died. she was 94. mel should start taking some because she doesn't have enough calcium in her diet.
i don't think i have any calcuim in my diet... i mean, is their calcuim in burger king? wendys? bagels? haha cuz thats all i eat.... the pills were too big tho... i couldn't take 'em... plus, i'm on enough medication as it is.. i don't need any more
eat the chocolate calcium chews mom has. they are good.
Unless they've started making them better those things used to be nasty.
I take clacium before I go to bed and I also take Melatonin sometimes it helps sometimes it doesn't.
Melatonin is a good natural alternative to sleeping pills and seems to work for most people since it naturally in your body when you sleep anyway.
