I am taking a multivitamin now that has vitamins,minerals, herbs, and calcium, because i do not get much calcium otehrwise, i needed a vitamin that would provide enough of it. I take it twice daily, its especialy for woman. On top of that I am also taking whats called flaxseed oil, tasted much like codliver oil. its not that bad, and for every 100 Ib,s you take a tsp. I take it daily, it has all your Omega 3's that your body lacks, but needs, and is good for the skin and over all body health, i have been taking it, and i have to say i do notice a difference. I also take extra vitamin c seperatly through out the day, mostly cause i like how it tastes, ha ha.
isn't vitamin c majorily in orange juice?
there's really not that much in there. it's been heavily processed. that's like saying "there's a lot of calcium in milk". not really.
it's true...but it's better then not drinking it at all. Then again, with all the sugar that's added, you're better off with water and a vitamin anyday