I always heard it was better to eat a light breakfast you know maybe just some fruit then to eat a moderate lunch and a big dinner. I was told that the admonition that breakfast is the most important meal of the day is a complete farce. If your that sure of it though I guess whoever told me that is wrong. hm. interesting very interesting indeed.
when you're going to take a test a decent b-fast is good, but for dietary purposes....BIG breakfast, decent lunch and small, very small dinner. that's when you can gain the most weight...learnedd from nutritionists and trainers have told me
ok I'll keep that in mind for future reference. :)