tons and tons of tuna fish. if you eat this straight, you are guaranteed to drop tons of weight. or just tons of chicken and meat in small portions. with a small salad every day. works perfectly.

And if you want to make the tuna taste better mix some shredded carrots and slice celery in because then you are getting your veges too!

one time we didn't have carrots so mel decided to try black olives. we didn't really like that.