this chick i know that's lost weight and kept it off swears by atkins, but that wouldn't work for me buddy. i barely eat meat.
i swear by atkins. and my mom who lost 130 lbs on it. but it just isn't for everyone. it's actually not that good for me cuz i hate meat but i force myself to do it because it works so well.
sometimes i crave meat, but when i eat it i end up sick afterwards. this doesn't always happen with chicken or turkey tho.
i eat LOTS of turkey. pound a week!
Yeah but the problem with Atkins is that you'll have a heart attack after being on it. I mean Dr. atkins was over weight and had heart disease. That diet may make you lose weight but it's very dangerous at the same time.
you know what i've learned - the high fat content is only the first couple of weeks, to keep you full - then you gradually lower your fat intake.
All I know is that the people I know that are on this diet loose weight fast but they don't look very healthy.
atkins is almost like a rage diet now....u can get it anywheres. I went to subway the other day & the guy at the counter asked if i wanted it the atkins way. When i asked what it was he proceded to point out that it would be 3 peppers, one olive & 2 onions..or something like that. I laughed & told him no thanx ;)