hey, dan, here's some real info. If you want to lose some fat, and keep growing muscle. I heard it works quite well: Eat lots (pretty much for every meal) Tuna Fish with Olive Oil and Vinegar in it. I've never tried it, but I hear it really works. The Olive Oil contains essential oils, which is a good kind of fat that helps you lose other fat. Vinegar does the same kind of job that Vegetables do--acting as anti-oxidants...I forget what that means, but it's good...I think it helps you keep muscle, or absorb more nutrients...something like that. The tuna has lots of Protein, which is great for muscle growth. Avoid breads, grains, cereals, anything like that--that's pretty much a good low-carb diet. Becareful to research this first, though, because as with all diets, there are dangers of missing out in important vitamins, and minerals. I hope I helped a bit.
and dan, don't forget to add mayo, salt, and relish to the tuna, put it on toast with melted swiss cheese, a pickle on the side with fries, and a Burger King Old-Fashioned Milkshake (small of course). This should give you a healthy square meal.
you could also add iceberg lettuce so you get some vegetables.