-water -various juices -skim milk -large eggs -rye bread -cereals [fruit&fibre/cheerios/peanut.butter.crunch -lean chicken cutlets -barilla instant tortelini -tomatoes -roasted red pepp...

since we share, I'll add: -100% fruit juice (usually a cranberry mix of some sort) -cheese: american and provolone; parmesan, feta -turkey, ham -diet snapple -oranges/apples -onions, green/...

HEY! this isn't a "what is in your fridge" thread. it's a "what do you absolutely have to have in your fridge" thread! for the record, i never use that flask! it was a gift for being the best m...