I have to give you my bean soup recipe. It's so good!




1 pound bag of Goya Beans - it's actually called Bean Soup Mix - it's 16 different beans...

A lot of vegetables, like carrots, celery, peas, anything basically


Water (about 4 cups)


Chicken broth (small can or a chicken bouilion cubey thingie)


Salt,pepper and spices to taste


First you gotta soak the beans overnight in the frige in about 6 cups of water, because they are dry and need to be soaked. Then in the morning you put everything in a crock pot. You put it on the high or medium setting. Stir it up a bit. Leave, go to work, whatever it is that you may do. Come home at about 5, and enjoy an amazing bean soup.



This is very low in fat, low in sodium if you don't use too much chicken broth, it's very high in all kinds of minerals, vitamins and fiber, and not to mention, makes you fart. Can't beat it.