Donovan and I have been trying to lose weight together. Before it got ungodly hot outside, we were biking together after dinner every night.

It helps to plan what you're going to make for breakfasts, lunches and dinners, and only buy a few snacks at the grocery store. Don't deprive yourself, cuz then you'll binge. I've just been having a scoop of ice cream instead of a whole bowl.

Finally, we bought a scale and have been weighing ourselves every morning. It's great to see how you're doing that often so you can tell the days that you overate.