8/3
Breakfast: shredded wheat w/ walnuts & honey, skim milk
Snack: pecan bun
Lunch: South Beach Diet frozen entree
Snack: 1 Biscotti
Dinner: Small piece of steak, 1 hotdog, salad, 1/2 corn on the cob
Snack: a couple spoonfuls of part-skim ricotta cheese