that is AMAZING!!! My best 5K time I think was either 36 or 34 minutes. Probably 36. And I worked myself too hard and really injured my knee to the point that i had to stop running
Today I did 3.1 miles in 45 minutes. Ran 2 miles, walked one. It was amazing just to know that i actually did a 5K distance... but I have to really work at it .. and go slowwwww this time.. to get better times.
My goal is to run a 5K in the spring. Wanna run one with me?!?! Let me know :)
i think i wanna do this one
http://www.raceforum.com/03/shipbottom.pdf
and i'm gonna talk Chris into training with me too
ooh fun
I will do it with you. I work in Shipbottom so I know where it is, and I want to do another couple races.