to me it is a great mystery how people do not eat after 6 p.m. or whatever
i get STARVATIOUSLY HUNGRY around 9-10 p.m. almost every night, especially after a workout
and then i try to eat whatever the healthiest thing can be but the calories are still gonna be sitting there until morning and not be burned up
i guess this is why it's so good to get up early and work out in the morning, whichis another mystery to me that I just CANNOT fathom because I am not a morning person in the least bit
I am so used to eating throughout the day, I can't imagine it either. Crazy lunatics.
i have been trying really hard lately not to eat after like, say, 8 or so. But it's so hard! I can't go to sleep when I'm hungry, it's just not possible. I have been drinking a lot of water too when I feel hungry late at night but sometimes that doesn't help either because it just makes me PEE A LOT and I still can't sleep. haha
at least lately i've been eating fruit when i get hungry at night, like oranges and pink grapefruit - i know fruit has carbs but at least it's natural fruit carbs and mostly juice which is good for you anyway...
thing is, dont eat 2 hours before your normal bedtime. what helps me is i get the cravings really bad at night sometimes so i'll ahve the sugar free pudding, sugar free jello or the fudgecicles sugar free and theres no sugar, 50 calories and it's pretty satisfying all around
i like turkey wraps. 100 calories. mustard is no calories.