This idea........did not last.
two weeks?!?! come on I know u can do better than that! get back on the horse! i've been doing pretty good since the new gym opened, doing my best
The eating part didn't last too long. I am SUCH a food person, I can't stand not having my comfort foods. I am, however, sporadically still working out......I'm trying to go for every day, but I am absolutely horrid at motivating myself. I need a goal.....it would be different if I were trying to lose weight, but I'm not.....so I need to figure out what might motivate me.
I don't need to lose weight either, my motivation is just looking toned. Like..I want to sit down and have no tummy flab and I want my arms to look cut.
um get a physical and if you have anythiing "bad" like too much cholesterol or something that might motivate you .. i don't know
what do i know
hmmm. try drinkjing lots of water. it'll fill you up and then you can rationalize the ideas of "hmph i'm already full. i dont need food." or heres a goodie: see how in comparision you begin to look so much skinnier compared to the other moms in the playground. there is something for motivation. pick the ugliest mom and work against her!
how about just feeling better all the time? that's my main motivation, just to be healthy and feel good
Avoiding heart disease could be a fantastic motivation:
http://www.cnn.com/2006/HEALTH/conditions/02/01/health.heart.reut/index.html
You want to be able to live to see your great-grandchildren, right? The only way to work out your heart is to exercise; it has nothing to do with how slim you are. You still need the cardio.