This is the point system right?
I really think that this plan helps in self-control in portion sizing and what to eat, but most people don't realize that's all it really is. That's why you can still eat whatever foods you desire.
Anyway, I knew a guy who lost tons of weight on this plan.
yes i'm on the flex plan which seems like it will be easier for me. there's a daily point allowance based on your weight so you can plan ahead and not eat anything crazy.
the core plan is a lot more rules, but you can have HUGE portions of certain things. it just doesn't appeal to me because you're very limited on what you can eat.
ideally i should see a nutritionist, but i can't afford it.