Congratulations!!! Does your gym offer reasonably priced personal training sessions? If not, I'd say the elliptical or treadmill.
we have health coaches at our disposal for free.
That's awesome! I'm sure they can give you good suggestions.
she did! she showed me each weight machine and wrote down on a card my max weight i should start with. then she showed me some excercises she personally does with free weights. i loved the elliptical-i've never been on one before since i've never been to a gym. i'm looking forward to really getting started today.
That's awesome! I can't believe you got all that advice for free! Rock on!!!
Jealous!!!! I need a personal trainer, hahaha.