Do you guys have a trick you use to help with insomnia? I've been seriously struggling the past week or two, and I'm exhausted during the day. I've tried everything, and I can't find something to wind me down.
warm glass of milk before sleep - the calcium in it may/should help you fall asleep... also just take in more calcium throughout the day
exercise sometime during the day i find, helps me fall asleep
also, getting up early helps me fall asleep earlier, ha (i don't really hate 6 a.m. anymore!)
Man, I SO want to get up at 6am.....lately in the am I have been SO hard to wake up. I feel sorry for Adam. I need a super good alarm.
It's especially hard to not be able to sleep, because of aux pioneering this month....I feel crummy when I wake up, so my morning is more difficult.
Warm milk and exercise....got it. Gonna try that today. Thanks! :)
make sure that when you exercise, it's NOT right before you got to bed, or you'll stay awake.
Hahaha, yeah, I've made that mistake before. Won't do that again, hahaah.
yep yep good point