can you OD on vitamins? I bought the gummy ones and i've had like fifteen in the last twenty minutes. I hate really gummy bears but these are like crack
women in Turkey have tried. i saw it on the news today. ODing on vitamins. who'da thunk?
Yeh you can. A human's only supposed to have a certain amount of vitamin dosage per day. I used to think if I take more vitamins I'd be healthier, but then I read that there's a certain daily dosage assigned to each different vitamin and it's dangerous to exceed those amounts.
most viatmins pass through you, should you have the sufficient amount in your body, like the B's, C's and A's. but there are some that can do harm to your liver, kidneys etc. and those are like the K's, E's, irons, etc.