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forrestina Jan 26, 2007

argh! i'm so frustrated. i've worked my butt off this month and haven't lost a pound.

juicymango Jan 27, 2007

ha, welcome to my world!! here's some stuff that "experts" say about this plateau situation - make sure you're not over or UNDER eating, you need a certain number of calories to lose weight ...

forrestina Jan 27, 2007

awesome thanks for the tips!

juicymango juicymangoOG 2003

yeah i hope it helps! I'm trying to work through a plateau myself and i'm just trying to not weigh myself at all because it's just disheartening.

pretty soon, though, if nothing happens, i'm gonna see a nutritionist

forrestina forrestinaOG 2002

a bro in my cong is a personal trainer and his wife is a phys ed teacher. i think mom is having him come by soon to critique our workout routines.

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