I hope you are working out too. A lot of people go on these diets and then gain it all back later on because they don't exercise.
Yup, I am. At least 3x per week. 5x per week if i can.
Good. Keep doing that and it'll stay off.
I hope you are working out too. A lot of people go on these diets and then gain it all back later on because they don't exercise.
Yup, I am. At least 3x per week. 5x per week if i can.
Good. Keep doing that and it'll stay off.