woot woot lost 7 lbs last week on my new diet: low fat, low carb, high protein. the plateau is finally over!
congrats! that's awesome!
thanks! i'm also trying to incorporate some macrobiotic principles. not going too crazy with those though.
macrobiotic?
CONGRATS by the way!!!! :)
it means long life. it's a japanese dietary regimen. the basics---eat food according to the seasons. healthy people: chew each mouthful 50 times. people with digestive problems: 100 times. 10-15 minute daily body rub with warm towel (separate from bathing/showering) to increase circulation/release toxins. no beverage while eating-30 mins before or 1 hour after.
oh ok. i do the "no bevarage" thing. but the chewing....i cant do that...im usually starving and end up swallowing whole. lol jk
i know that takes a lot of concentration! it helps me eat way less than i'm used to though.