hmm i'm not really sure, i kinda just play it by ear I guess?

well actualy now that I think about it it's pretty much the same every time .. 1 large white onion, 1-2 jalapenos chopped up, 1 regular red/yellow pepper if available, 1 small can of green giant mexi-corn, 1 large can of organic diced tomatoes, 1 ummm 'regular' can of kidney beans, cilantro to taste, pepper, etc.

and in a separate pan i cook the meat - I think it's a pound - of lean ground turkey and I use a packet of chili seasoning, sometimes mix the "regular" and "hot" packets hehe