I start off with a round of mental stretches, and a 1-liter of mountain dew to get my energy up. After some light finger exercises, I get out of bed. Before I even get dressed I'm +550 calories for the day -- off to a good start.

After some Reeses's Puffs, and Farina w/brown sugar, butter and heavy cream (gotta eat the healthy stuff!), it's off to the "porcelain nautilus". This is good for 30 minutes of cardio and ab workout.

Throughout the rest of the day, it's all about diet. Eating every 30 minutes keeps your metabolism up, so while I'm at my desk for 8 hours, I always have a jar of peanuts, some trail mix, some beef jerky, and a cheese block in my top drawer. Usually, there's some Nerds or Sour Patch Kids handy as well.

Another 1-liter around 11am, and again at 3:30 for that afternoon lull. Lunch consists of raisins and a bran muffin to make sure I'm ready for my workout the following morning.

Dinner: since I've been trying so hard all day to keep up this regimen, I give myself a little "me time". I eat whatever, and however much I want. But I'm always sure to have loaded mashed potatoes no matter what, because you need your starch to keep healthy. Dessert at 11:30pm (usually 1-pint of ice cream (reduced fat, of course!))

Following this for the past year, I've gone from 227 lbs to 212 as of last night! Woot!