this week ive been doing a little better. i hate having a gym membership when i dont use its. its like being charged for being a fatty.

my routine: cardio- 30 min, 3 sets of 20 on the situp board/ or machine whats ever available, and alternating days of arm and leg sets (also 3 sets of 20).

sometimes i wondering if im doing myself a disservice, b.c idont know what helps get leaner or whatever.