for real though.. i have had a gym membership for 10 years, mostly working out pretty regularly, and i have gained 20 pounds in these past 10 years hahaha... of course i could have worked ...

i gave in and weighed myself i lost 6 pounds in the past few weeks FINALLY my goodness

i dont even think weighing yourself is important really. i think it promotes bad self image ya know? the important thing is that you feel good and secondly is how you feel about how you look. it...

yeah i always felt that way - like 20 pounds ago haha... but yeah i try to weigh myself like once a month these days just to make sure i'm on target and until now, for the past 2 years no matter...

Yeah but what were you eating? I was working out regularly and hard each time, but I kept gaining weight over the winter. Turns out it was my diet. I've watched what I'm eating and drinking late...

i have always eaten healthy.. for a while i was actually measuring out the calories and talked with a personal trainer about what i should be eating, how many calories, etc. and even he was kind of...

you really have to be careful about the "really low calories" because you can start messing up your metabolism. calories=energy. when i do a low calorie diet everything seems to go wrong, im in a b...

yeah, i totally agree i'm still eating a good amount of calories and basically just eating more often, but less, and more healthy stuff, more natural stuff, more organic, more raw, etc. an...