so i got this workout program for "bulking up" it's all about shocking your muscles out of a rut. Looks cool, but it's hardcore. A 6-day a week, for 4 weeks. I need to get more regular to find out what I can do, before I go and jump into this.
Yeah, you seem like the type that has problems bulking up. I'm curious what this program entails.
what do you mean?
Which thing?
1) You have a lean/thin physique. Some people's genetics makes it hard to get more muscle mass. I just figure you are like that. Nothing HGH can't fix. LOL!!!
2) You kind of explained the program below.
i think dan's calling you a wimp, todd
Not everyone can be Adonis-like as I am. LOL!!
it's called muscle confusion
me: boo!
muscles: OH MY GOD!! WHAT ARE YOU DOING!!??!?!?
dude you should have seen todd a year ago when we were going to the gym every day. he was huge! for serious.
is it px-90 or p-90-x or whatever
i wanna try that
no idea. basically...it's for body building, not so much for ladies, unless you girls wanna get manly and beefy(aka gross).
basic idea: Week 1: you do 8 sets of 8 reps of 90% your normal 8 rep weight. (if you don't get the last part... lets say you can usually benchpress 200 pounds 8 times per set, but you only normally do 3 sets. In this exercise, you do 180 pounds, 8 reps per set, and 8 sets. Week 2: you do 10 reps, 10 sets, same weight. Week 3: 12 reps, 12 sets same. Week 4: 15 reps, 15 sets.
ahh yeah i don't think that's the same thing
p90X is for men and women and it basically builds lean muscle tone, not BULK
bulky girls = gross
update: the REVERSE section means you start with the exercise you ended with, and work your way through the week's schedule backwards.
you gotta show me this, i wanna do it!
dude, i just told you about it.
I'll email you the plan, and lex can splain it.
cool, i'll start it as soon as i get back from hawaii
Can I see it too?
yeah, share it
oh man... i just started this today...i am soooo stinkin tired!!!
keep it up, lil man tate
me too... yeah that was tough
okay, going into my second week of this. i haven't missed a day so far.
I thought about doing this, but I don't think I need to bulk up anymore. I'd rather just focus on being a little leaner. If I get down to 210, I'd be where I want to be. Plus, I can't commit 6 days a week at the gym. Ah, to be 18 or 19 again... Enjoy it Alex.