started walking early in the am today-I would like to do that every day. daily I do an hour and a half on the bike and a 1/2 hour on the rower. 3 days a week I have the option of substituting the...

I am determined to keep up with these walks. There is no replacement for an outdoor walk. I walked today despite some drizzles. It's just so much healthier to exercise outdoors. In a gym, you b...

or like your excretory system has with your poop. you know...pendulum poop!