i have been working out like crazy for the past month and a half and watching what i eat... and yesterday i went to get some new black pants for work anddddddddd yeah NOTHING fit, i'm between two s...
well then no i don't like my muffin top
and yeah my arms are getting buff, even like my abs are getting a little thinner but my actual waist is totally not
and my workouts are an hour or more every time, (weights and cardio) like 5 times a week
the past week, chris and I hiked a 5 mile trail, TWICE
and i've been doing the 2-hour diet type thing, eat something small and nutritius every 2-3 hours. yeah it's not working.
it's supposed to keep your metabolism going. but. apparently. it is also keeping me fat. COOL
i have a really good diet regimen that i use... it involves lots of snacks throughout the day. i posted it in brotherman's workout news story a while back. maybe it would work for you!
*banana twinkies are not as good as they sound
Your workout is similar to the George Burns life-style. Live to 100 while smoking cigars everyday. Us people that go to the gym will probably die of a brain tumor at age 50.
you could be stressing your body out. one trainer told me that sometimes you could be working out TOO much and stress your body out and thats why you're not losing the l-b's.
i really don't think i'm working out too much
it's like an hour, 4 or 5 times a week
not.. you know.. 5 hours, twice a day lol i duno i really just want to give up and be humongous i think
maybe the hour a day is too much. work out a half hour or 45 mins instead of the full hour and see if that works.
"i really just want to give up and be humongous i think"
That's so my plan.
Try mixing the exercises up. Your muscles/body will get used to certain exercises unless you mix it up. That is what I try to do.
yep. i do that.
Then maybe your diet needs to be adjusted more since your body could be used to it, thereby keeping you at a plateau.
yeah, i'm gonna stop eating
Haha... Good idea.
Do you eat late at night? That has negative effects from what I hear.
nope. i do everything "right" heh. And yeah this morning, whooptee doo i gained another 2 pounds, overnight, and i ate LESS yesterday, and i worked out for 45 minutes.
Awesome.
Hmmm... I work out for an hour and a half. I hit the weights hard for an hour then end with cardio. Your heart is already moving at a good rate after the weights, so you're already burning calories off the bat when you finish with cardio. Try that, except you're a girl, use light weight. Or, just don't eat. haha...
yeah i don't usually go above 10 or 15 pound dumbells, i just do more reps to failure, i don't want to bulk up
this makes no sense. i think someone is playing psychological mind games with you. adding weight to your scale and what not. either that or your sleep walking and eating in your sleep.