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brotherman Jan 10, 2008

I used an online calorie calculator and a guy who is 6'-3" and 230lbs like myself should take in 3250 calories. So I'm making an excel spreadsheet of what I eat throughout the day, to make sure I ...

iwz Jan 10, 2008

check out www.fitday.com they help you keep track of your intake, and exercise. graphs, logs, all that. they also have a decent catalog of the nutrition facts from lots of things you eat.

B
brothermanOG 2004

Is that what you use to dictate how many fattening snacks you can eat without turning into a balloon? LOL!

iwz iwz

that's the beautiful thing about it.. balloons deflate if you fill them up too much. i'm working towards that goal.

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