I used an online calorie calculator and a guy who is 6'-3" and 230lbs like myself should take in 3250 calories. So I'm making an excel spreadsheet of what I eat throughout the day, to make sure I ...

check out www.fitday.com they help you keep track of your intake, and exercise. graphs, logs, all that. they also have a decent catalog of the nutrition facts from lots of things you eat.