I dont know.. Not to offend anyone . but i think diets are just a waste. and i hate them. food is so good... i couldn't ever.. just stop eating something i liked.. or loved... i'm getting fat but thats because i eat.. then sit and watch tv or sleep.. but once i hit the gym life is good again...maybe thats just me..
I'M SO OFFENDED!!! haha. Yeah i agree. I never dieted EVER before but sometimes it helps .. to get you going and get the first few pounds off. I duno. Exercise definitely works better though! And dieting alone doesn't really do much in the long run.
yo whatever. you should be offended