Hmmm, how about up-ing your dosage of calcium/magnesium that's a natural relaxer, usually helps for me or read you WT or awake or some other sort of bible lit, thats always relaxing and a great way...

Also, I have recently been getting a lot more calcium then I used too. I don't drink milk but Ive started drinking a lot of orange juice with calcium in it.

i thought orange juice gave you vitamin c, not calcium. i drink tons of orange juice and i thought i was gettin vitamin c.