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Forum / Insomnia View full thread →
yodasucka Feb 3, 2004

i've been on sleeping pills for about 5 years now... can't sleep with out them..

beachbum Feb 4, 2004

try taking a good dose of calcuim a little while before bed. it really does help. most of the time anyway

perrin perrinOG 2004

I take clacium before I go to bed and I also take Melatonin sometimes it helps sometimes it doesn't.
Melatonin is a good natural alternative to sleeping pills and seems to work for most people since it naturally in your body when you sleep anyway.

tinser tinserOG 2002

does it make you tanner too?

perrin perrinOG 2004

Yeah if you take them while lying on a tanning bed or out in the sun then of course they do.

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