breakfast is the MUST DO meal of the day.....eat breakfast like a KING, eat lunch like a prince then eat dinner like a pauper...

Are you sure about that I heard it the other way around?

i'm POSITIVE....110%....

I always heard it was better to eat a light breakfast you know maybe just some fruit then to eat a moderate lunch and a big dinner. I was told that the admonition that breakfast is the most import...

when you're going to take a test a decent b-fast is good, but for dietary purposes....BIG breakfast, decent lunch and small, very small dinner. that's when you can gain the most weight...learnedd ...