this chick i know that's lost weight and kept it off swears by atkins, but that wouldn't work for me buddy. i barely eat meat.

i swear by atkins. and my mom who lost 130 lbs on it. but it just isn't for everyone. it's actually not that good for me cuz i hate meat but i force myself to do it because it works so well.

sometimes i crave meat, but when i eat it i end up sick afterwards. this doesn't always happen with chicken or turkey tho.