As far as Insomnia is concerned I've tried all of the above except the journal entry. lol. I've found that reading is good as long as it's something that relaxes you. Not something that will stim...

it usually takes me like half an hour to fall asleep, and not the four minutes that it takes an average person to sleep, so I've been trying new things.... 1.) something called Deep Dreams, my mom ...

My mom is into Bach Flower remedy too. lol