hey, dan, here's some real info. If you want to lose some fat, and keep growing muscle. I heard it works quite well: Eat lots (pretty much for every meal) Tuna Fish with Olive Oil and Vinegar in...

and dan, don't forget to add mayo, salt, and relish to the tuna, put it on toast with melted swiss cheese, a pickle on the side with fries, and a Burger King Old-Fashioned Milkshake (small of cours...