How does one get the poopchute clock back in order. i was a regular 5:30-6 which was perfect... right after work.. before meeting/school. Now.. i'm irregular 10am'er this isn't cool

drink a lot of water during work

i always do. love the water. then i got tired of peeing every 30 minutes. so frustrating.. when you're lazy sitting at work.. just reading news articles.. and constanly having to get up an pee...