How does one get the poopchute clock back in order. i was a regular 5:30-6 which was perfect... right after work.. before meeting/school. Now.. i'm irregular 10am'er this isn't cool

drink a lot of water during work

i always do. love the water. then i got tired of peeing every 30 minutes. so frustrating.. when you're lazy sitting at work.. just reading news articles.. and constanly having to get up an pee...

I know what you mean..do you drink coffee? That's another natural alternative and you don't have to drink so much of it. BRAN FLAKES! one bowl will send you runnin' runnin' and runnin' runnin'

I recently learned that coffee (and caffiene in general) is bad for the lymphatic system. *Thanks Kamila!! :)