Day 4 of South Beach. I cheated yesterday and didn't even know it. No more ketchup. =( What am I going to do when I'm poor and only have the ingredients for a ketchup sandwhich?? I should real...

My grands had the South Beach Diet book...if you ever want something from it I can prolly scan & send it to ya.

ha is there a south beach for vegetarians? i've been eating meat and getting sick.

where have you been storing your meat...did you get your 'fridge yet? Maybe you can cutback from hardcore meat like beef and prok to just chicken and fish for a little.