I'm starting the Master Cleanse today and doing it through until the 8th. This should be interesting.
>> dissolve and eliminate toxins and congestion in any part of your body
>> cleanse kidneys and digestive system
>> purify glands and cells
>> eliminate unusable waste and hardened material in the joints and muscles
>> help build a healthy blood stream
>> help relieve pressure and irritation in nerves, arteries, and blood vessels
Really? I've heard about these cleansing things before, but was never really sure what to make of them. They seem like they could work, but it also seems like you could lose a lot of muscle mass in the process. Especially if you're exercising at the same time. Have you done this before? Are there any guidelines as to what types of activity your supposed to do, and/or stay away from?
that was a risk i anticipated because i don't have a lot of muscle mass. there are whole books on what to do/not to do during the cleanse. personally, i'm going to cut back on excercise because i figure i might be running low on energy.