Yo......ok, so I started this diet thingy to basically "detox" my system from all the crap I've been ingesting for years.....it's the end of day one....and I've already cheated. Twice.
So big cheat?(HagenDaz Icecream bar?) Strict diet? (i.e. cayanne pepper & lemon?)
The diet consists mainly of fruits, nuts and veggies....except no fruits with loads of sugar, and no veggies with starch, like potatoes and such. And you can only eat fruit that amounts to 1/3 of ...
Sounds... not that heinous! The cleanse that is :-P so your 'one soda' caffeinated? sugar laden? the fruit leather while concentrated sugar is definitely acceptable as a first day cheat. :-)...
I actually have it all in a packet my mother in law gave me....I can see if she found it online, or somewhere else....I'll get it to you, though.
thanks :-)